| ● Grooming news |
| ● Basic grooming information : |
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| • Introduction to grooming |
| • Beginner's grooming guide |
| ● Fold theory : |
| • Folds in the skin |
| • Main folds |
| ● Aches and pains |
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| ● Aging |
| ● Beauty = Health |
| ● How to groom : |
| • Single finger grooming strokes |
| • Four finger grooming strokes |
| • Exploratory, superficial, curative and deep skin grooming |
| • Using both hands |
| • Mirror usage |
| • Striking blood |
| • Skin tension |
| • Mutual grooming |
| ● New skin theory : |
| • The epidermis |
| • The dermis |
| • Folded skin theory |
| • Fold crossing theory |
| • Fold crossing pathology |
| ● Skin care : |
| • Sun exposure |
| • Grooming and water |
| • Abrasives |
| • Hair and fur |
| ● Nails and fingers |
| ● History of grooming |
| ● How I started |
| ● Farewell |
| ● Comments |
| ● Copyright, legal notice |
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