| Introduction to grooming |
| Human grooming rediscovered |
| Grooming around your eyes |
| Grooming your cheeks |
| Beginner's grooming guide |
| Folds in the skin |
| Main folds |
| Aches and pains |
| Aging |
| Human beauty |
| Single finger grooming strokes |
| Four finger grooming strokes |
| Using both hands |
| New skin theory |
| Folded skin theory |
| Fold crossing theory |
| What is unpain? |
| Scratching and blood |
| Skin tension |
| Grooming and water |
| Skin care and sun exposure |
| Hair and fur |
| Nails and fingers |
| Mirror usage |
| How I started |
| History of grooming |
| Farewell |
| Comments |
| Copyright, legal notice |