First, accept that your ugliness is your own fault.
You weren't so ugly when you were young; so something went wrong.
You were badly advised by people who wanted to sell you something.
But, that's the past.
Now that you know that you can restore your innate beauty naturally, with human grooming techniques, you have to get informed, plan your steps and reserve some time to work on yourself.

Secondly, clear your mind from all the brainwashing made by dermatologists, cosmetologists and skin care specialists about preserving your skin.
It's the contrary!
Your epidermis is set to constantly renew itself.

But, this complex skin exfoliation system doesn't always work as expected.
In some areas, epidermis coats keep on piling up.
You want to remove those extra coats, but things ain't so simple, because their number varies from none to several hundreds in a very short distance.

Your old embellishing techniques have failed you.
Discard them completely.
• Stop applying creams and lotions on your face.
• Stop using cosmetics and make-up.
• Wear glasses as little as you can.
• Say no to watches, jewelry, rings, hats, ... or anything that clings to your skin.

You're in the right place for that.
Browse through the links listed at the bottom of this page.
Watch the Human grooming rediscovered video to see how basic grooming strokes are performed.
Don't miss the pressure grooming and superficial grooming pages.

You first have to go through a long experimentation period.
How much pressure should you exert?
How long can you groom a same area?
If your actions leave visible marks; how long does it take for them to disappear?
You will have to answer these questions personally before being able to plan your work.
After this initial period, divide your face into sections and decide how you will tackle each one separately.
Make a mental list of your problematic or ugly features.
Determine what grooming techniques you will use for each one.
Try to integrate these new gestures into your life, so that each skin area is treated at least once a day.

It's time for you to take complete responsibility for your looks.
Only you can put the time, care and effort needed to beautify yourself.
Believe me, no one else could execute the strange grooming strokes you need to perform in order to flatten your facial features.
Additionally, these gestures have to be accomplished as often as possible.

Once you get good at grooming your skin imperfections away, you wont even think about going to clinics or spas and you will stop applying lotions, creams, ... on your skin.

Your body's ugliness comes from your sedentary lifestyle.
You have to increase your physical activity and possibly eat less.
Forget about gyms though, they give artificial results that look as bad as make-up.
You don't want no coach anyway.
You want to be your own.
Change your daily schedule so you can spend at least three hours outside doing some type of physical activity.
Stay away from any competitive game or sport and from any weights, balls and machines.
That leaves you with a short list of possibilities, such as: non-competitive walking, running, cycling, skating, swimming, skiing, paddling, ...
They all have to be performed outside; the air is no good inside.
If parts of your body seem under-developed; find exercises that target specifically the muscles in those areas.
If you're overweight, stop eating three meals a day for a few years and reduce your total intake significantly.

Stop wearing fancy clothes, make-up and accessories.
They are not you. You are hiding behind them.
Look at yourself nude in a mirror and take note of any aspect that you find ugly.
Work on them for months and years until you get rid of them.

Only primates have evolved flat nails at the end of their fingers so they can groom and flatten their skin without hurting themselves.

Why become increasingly ugly all your life?
Grooming gives you the possibility to remain good-looking and attractive up to your death.
Say no to aging!

Wearing glasses is one of the worst things you can do to your face.
The parts of your body that support them, nose and ears, are much too sensitive and delicate to withstand their weight, pull and frequent hits.
Glasses crush your nasal passages. In the long run, the skin areas on which the glasses rest become compressed, hardened and flattened.
These curtailments induce a reduction in air flow, a decrease in your respiratory capacity that generates all sorts of health problems.
With time, the sinuses get blocked more and more.
Glasses also destroy your looks.
Wearing them is an absolute no-no, except while working.
It is better not to see so well than to wear them.

Don't put glasses on your children.
They put a wall between them and reality.
It is much preferable for them to see less, and keep on exercising their vision.

It is time for you to face your responsibilities and accept the fact that you, and only you, are in control of your beauty.
To achieve it, however, you will have to invest some time and efforts at grooming your skin daily and removing the traits and imperfections that make you ugly to others.
Nevertheless, the results are well worth it because you are really working on yourself and bettering yourself, not hiding behind accessories.
Think of all the neglect and abuse you've subjected your body and face to since your birth.
Your beauty is a precious aspect of yourself and you have work at maintaining and improve it.

The good news is that all the cutaneous deteriorations on your body and face are removable.
Grooming concerns health, much more than beauty.
But, as you heal your body, you become more beautiful as a reward.

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